Hallux Valgus: It doesn't always have to be an operation

the essentials in brief

If the feet come to light in summer, numerous malpositions will also be visible again.

One of the most common deformations is the Hallux Valgus, in which the midfoot bone stands out on the side.If the deformation is very pronounced, the wearing of closed shoes for those affected for the burden is.

Hallux Valgus is usually created by incorrect footwear

In a few cases, this malposition is innate.The advantage of this variant: The foot can be corrected at a young age with the help of a special rail.

When reaching adulthood, the strengthened bone then took the correct position.

The reason is typical female footwear: narrow -cut shoes that run pointed and high heels at the front and high heels.Both exert a lot of pressure on the foot.

If there is then a relatively weak connective tissue, the midfoot bone pushes further and further outwards.This pushes the big toe into the opposite direction to the other toes.

In some cases he can even push himself over the second toe.

Hallux Valgus notice and treat early

If the foot is once deformed, only a surgical correction helps.The feet are surgically straightened again.

After healing, those affected can wear normal shoes again.The operation prevents the occurrence of irreversible osteoarthritis, which at some point restricts the walking capacity.

However, women who like to wear high heels should regularly check their feet for early signs of a hallux valgus.This includes the increased corneal formation in the area of the football, calluses and corns on the toes.

If you detect in good time, the orthopedist can counteract with special bandages and insoles.

Prevent hallux valgus

No woman has to do without shoes with high heels.

In order to prevent the development of a hallux valgus, it makes sense to wear it only economically and instead to put on sneakers or other flat shoes such as ballerinas and moccasins.

To this end, muscles and connective tissue can be strengthened in the feet, for example through special foot exercises such as gripping for a pen with the toes.

In the summer months there is longer barefoot in the sand or meadows is a blessing for stressed feet.