ᐅ More variety in sports: No more monotony

Tips against monotony during training

You've been training for a while and you know the fitness world pretty well. Nevertheless, you somehow got stuck in a monotonous training structure? We'll tell you how to get out of there very quickly and get to grips with those unloved love handles with renewed vigour.

Book courses

If you've always been doing endurance sessions on the ergometer alone, step aerobics courses and similar group activities will bring a breath of fresh air into your everyday training. You will not only get to know many people who live the fitness idea like you, but will also be able to train harder and more intensively thanks to the dynamics that emerge from the team.

boxing instead of running

Probably the most common and at the same time most boring method of burning calories and boosting fat burning is probably jogging on the treadmill. After all, you can burn about 500 calories in just under 45 minutes.

However, that alone doesn't justify getting on the spinning rubber roller day in and day out and staring at the wall like a zombie, or better yet, out the window. Because there are much more exciting activities that can kill just as many calories as the popular treadmill.

Strike

We don't know exactly where you live, but there's a good chance there's a boxing club near you. With classic boxing suffering from an increasing shortage of young talent, most boxing clubs are now offering group classes for fitness fans who are less interested in sparring and more interested in typical conditioning training.

Jump rope, sandbag training and a blast of push-ups and sit-ups ensure that you can burn up to a whopping 1,000 calories in an hour-long workout. If boxing club isn't an option for you, you can get a home punching bag and burn the fat off your hips with a variety of punch combinations for over 30 minutes.

Get athletic

Without a doubt, fitness clubs are important starting points for leading a healthy lifestyle. However, try out other sports regularly to treat yourself to a new physical experience.

In addition to the joy of discovering new sports, you will also make considerable training progress because you are constantly exposing yourself to new training stimuli . sports like

are an excellent supplement for the workout in the studio .

Get wet

Swimming isn't just for seniors looking to go easy on their joints, it's also for anyone striving for a deep six-pack. Swimming involves all the major muscle groups in the body, which is why you should start breathing after just one lap. If you keep the intensity high and make your swim session an interval workout, you'll rip the fat off your ribs with every arm and leg kick.

Work against your body weight

Think jumping jacks aren't for real guys? - Say that to the Navy SEALS' faces. In the military, jumping jacks, squat jumps, pull- ups, and other exercises that work against your own body weight are commonplace.

And just because we already know this type of training from school sports doesn't mean that it's only intended for small children. If you organize such exercises as a circuit and complete them several times in a row as quickly as possible , you will become as fit as a real warrior.

sample workout

Complete five rounds of

Combine strength training with cardio

Who says you can't do cardio with a barbell? What may seem incompatible at first glance is basically just a question of workout design. If you've done CrossFit before, you know that weights can be a good way to lose fat.

Simply combine a classic strength exercise with an explosive exercise. Deadlifts and burpees would be a possible example. In this way you avoid long breaks between sets because you are always on the move and send one calorie after the other across the Jordan.

sample workout

Complete 10, 9, 8,..., 3, 2, 1 rep(s) of the following set of exercises:

Fix something

Do you have your own house with a garden? Then you have the best cardio training ground in the world.

If you're with me for an hour

When you're busy, you can easily say goodbye to 500+ calories while doing your wife a favor, who's been asking you for weeks when you're going to trim the lawn.

Be purposeful

Training day in and day out for the noble but rather abstract goal of being able to lead a long-term free life can quickly become a boring routine. Better set yourself goals from time to time that make sense.

For example, take part in a 5km run at everyone's level or organize a small strength competition in your gym. Anything that brings measurable success will provide you with the long-term motivation you need to actually train for lifelong health.

Rest is allowed

It doesn't matter whether you're in a pants suit or a swim suit, you always give your all for the greatest possible success. But never forget that rest periods are also necessary components for training progress. With yoga and Pilates you can consciously organize oases of calm in the hectic and performance-oriented everyday life. With the strength you draw from silence, you can arm yourself for new tasks in the office and in the studio.

Hire a trainer

You don't have to hire a personal trainer for several months; just a few hours are enough to learn new exercises and tricks on how to turn your training plan upside down without changing your actual orientation.

More effective training

In order for sport to be really healthy, it depends on the technique. This applies to running and walking as well as to swimming. If you want to avoid incorrect loads, you should train under supervision at least at the beginning.

Groups with a professional trainer are ideal. It does cost some money, the tips too

but are worth it.

Get encouragement

If you want to be fast, you run alone. If you want to get further, start in a group. Whether moral pressure or motivating encouragement - friends, family and colleagues help through phases with weak motivation. And successes are also better celebrated in a team.