Gailtal Journal - Fitness in autumn

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The autumn is here!The sofa season is coming: We prefer to lie on the couch with the ceiling as ride bike or play volleyball.In this article we have put together some convincing reasons, not giving in to cloudy autumn mood and starting with sports right now.

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Sport lifts the mood in bad weather

Friends refuse to walk or go to visit, sit at home is also boring ... What to do on a rainy autumn day so as not to fall into depression?Go to training!In the event of a sporting activity, a lot of happiness hormones are released that improve your mood (and also your figure).

Sport not only strengthens the body, but self -esteem.People who exercise regularly feel more confident and more productive and achieve their goals faster.

Sport strengthens the immune system

Autumn is not just the time full of warm colors.This season is also accompanied by viruses, cough and runny nose.To protect yourself from illnesses, you need strong defenses.And here the sport comes to the rescue!Regular physical activity strengthens the immune system.To walk or walk for only half an hour, gets the circulation going and lowers the susceptibility to infectious diseases.

The autumn temperatures are perfect for sport

Although warm summer weather seems ideal for an active pastime, this is actually not the case.The thing is that physical activity requires more effort in the heat and can harm our body.Coolen autumn days, on the other hand, are ideal for sport both outside (in dry weather) and inside when it rains.

The clever buys his fur in summer

... and starts preparing for the beach season in autumn.If you want to tighten your figure by spring, then you have to start sports.The path to the bikini figure is lengthy and difficult, and really visible results can only be expected after months.So if you want to refresh your wardrobe in spring, visit a gym today!

But if you are not yet ready to actively do sports yourself, you can simply enjoy sports broadcasts.Many TV transmitters and betting providers https://www.stakers.com/de/bookmaker/best_betting_sites/ let the greatest international sports events from home see.And who knows, maybe this serves as good motivation - high from the sofa and in the sports shoes!

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