Fit in 8 weeks – without breakfast in the running shoes | Zürichsee newspaper

Fit in 8 weeks - without breakfast in the running shoes

Exercising on an empty stomach is said to burn more fat and lead to more powerful muscles. Is that correct?

As if it weren't hard enough to get up and exercise, it's now also hip to train on an empty stomach. What sounds like self-mortification has a well-founded reason: it is intended to break down more fat.