According to experts, these 4 fitness exercises indicate if you & APOs; re having problems in your old age.

Forget about rope jumping, climbing stairs and push-ups: according to experts, four much easier fitness exercises show how fit you are and whether you can get problems in old age. In this article, we & APOs; ll tell you what exercises these are and why it & APOs; s so important to keep fit.

Why one & APOs; s own fitness is so important

You have to go to the fourth floor without a lift and take two wheezing breaks on the way there? Instead of sprinting to the bus, would you rather wait ten minutes for the next one? You're registered at the gym, but where your membership pass is, couldn't you say at the best of will?

All of these are evidence that your fitness could be better. Of course you can take it with humor. However, according to the Hamburg fitness teacher Maria Jäger and the sports physician Helge Riepenhof, you should put a little more emphasis on your own fitness.

Otherwise, in old age, you can move less safely, rely less on your body, and last but not least hurt yourself more often. In fact, it takes a lot of strength to catch a fall, for example, or to get up after that. And coordination also goes away if you Don & APOs; t train them regularly.

In short, those who do nothing for their fitness will dismantle. Quite apart from that, research has long known that regular fitness training keeps young. The two experts: inside, therefore, four fitness exercises have been put together, with which one can test and exercise one & APOs; s own fitness.

4 fitness exercises show how fit you are

You should certainly be able to complete the following four exercises in order to attest yourself a sufficient fitness right up to your old age …

1. Knee highs

The so-called knee lifters combine strength and endurance. In a crisp two minutes you should get at least 100 lifters. Here we go.

This is where your calves, thighs, buttocks and belly are trained. In addition, your heart as well as your lungs are required.

2. Plank

The underarm supports the muscles of the entire body. You should hold on to it for at least 30 seconds to prove your own fitness. Include this exercise in your training plan and regularly extend the holding time. You want to know how to do the plank properly? We have an extra article for you!

3. Leg circles

This fitness exercise will train your coordination. Here we go.

4. Hand to Toe

In addition to strength and endurance, mobility is also indispensable for fitness up to old age. After all, you want to be able to tie your own shoes later. Therefore, regular stretching should not be omitted. The best way to do this is to follow fitness training, as you should never stretch unwarmed. Here we go.

These exercises are not a problem for you? Then make sure you stay that way all your life! So you & APOs; ll be as fit and healthy as possible even when you & APOs; re old! You're not convinced yet? Then you & APOs; ll find five reasons why you should start sports today.

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